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References

  • Coping with stress. (2023, April 25). Retrieved May 1, 2023, from https://www.cdc.gov/mentalhealth/cope-with-stress/index.html

  • Станишевский М. Профилактика и терапия негативных последствий стресса с помощью применения элементов эмоционально-стрессовой психотерапии | Studia Humanitatis. (n.d.). St-Hum.ru. Retrieved April 28, 2023, from https://st-hum.ru/en/node/921

  • Deslandes, A., Moraes, H., Ferreira, C., Veiga, H., Silveira, H., Mouta, R., et al. (2009). Exercise and mental health: Many reasons to move. Neuropsychobiology, 59(4), 191-198. doi:10.1159/000223730

  • Gonzalez, M. J., & Miranda-Massari, J. R. (2014). Diet and stress. Psychiatric Clinics of North America, 37(4), 579–589. https://doi.org/10.1016/j.psc.2014.08.004

  • Gubert, C., Kong, G., Renoir, T., & Hannan, A. J. (2020). Exercise, diet and stress as modulators of gut microbiota: Implications for neurodegenerative diseases. Neurobiology of Disease, 134, 104621. https://doi.org/10.1016/j.nbd.2019.104621 

  • Harber, V. J., & Sutton, J. R. (1984). Endorphins and exercise. Sports Medicine (Auckland), 1(2), 154-171. doi:10.2165/00007256-198401020-00004

  • Lathren, C. R., Rao, S. S., Park, J., & Bluth, K. (2021). Self-compassion and current close interpersonal relationships: A scoping literature review. Mindfulness, 12(5), 1078–1093. http://doi.org/10.1007/s12671-020-01566-5

  • Loannou, M., Kassianos, A. P., & Symeou, M. (2019). Coping with depressive symptoms in young adults: Perceived social support protects against depressive symptoms only under moderate levels of stress. Frontiers in Psychology, 9. http://doi.org/10.3389/fpsyg.2018.02780

  • Tips for having a meaningful conversation. Retrieved May 1, 2023, from https://www.cdc.gov/howrightnow/resources/tips-for-having-a-meaningful-conversation/index.html

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