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The Different Ways to Reduce Stress

Therapy and Stress Reduction

ricec22

Apr 27, 20231 min read

"The truth is that stress doesn't come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstance. It comes from your thoughts about your circumstance." -Andrew Bernstein

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"Just because no one else can heal or do your inner work for you, doesn't mean you can, should, or need to do it alone." -Lisa Olivera

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